Things You Can Do to Get Rid of A Sore Throat | How to Get Rid of A Sore Throat

Sore throats suck. Here's how to get rid of them: 1. Gargle with warm salt water 2. Gargle with apple cider vinegar 3. Drink hot tea or soup (maybe chicken noodle soup) 4. Rest your voice, but don't talk much until the sore throat goes away

What's worse than a sore throat? Getting rid of it.

But don't worry—we've got your back. We're here to help you find the best way how to get rid of a sore throat without the hassle and expense of heading to the doctor for over-the-counter meds or having to take days off from work or school to go in for treatment.

Follow our easy steps below, and you'll be well on your way to feeling better soon!

The 1st thing to do when you have a sore throat is to make sure you don't have strep throat. If you do, then see your doctor. If not, try one of these remedies:

1. Drink warm liquids and eat soft, bland foods. Sore throats are often caused by dryness in the throat, so it's best to focus on things that will hydrate you and make your throat feel better. Try a homemade chicken soup or a warm glass of apple cider.

2. Gargle salt water and take aspirin or ibuprofen. Gargling with salt water (1/4 teaspoon of salt per cup) can help soothe your sore throat and ease pain, but be careful not to swallow any of it—it can cause stomach irritation if swallowed! Ibuprofen or aspirin can also help relieve pain and reduce inflammation associated with sore throats.

3. Drink plenty of water! Stay hydrated by drinking 8-10 glasses of water per day; this will keep your throat lubricated and prevent dehydration, which is one of the main causes of sore throats in adults and children.

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4. Get plenty of rest! Resting is one of the best ways to relieve the discomfort associated with sore throats and reduce your chances of spreading it to others.

5. Use a humidifier in your home during cold and flu season: Humidifiers help moisturize dry air by adding moisture to it, which helps ease throat pain.


  1. What actually causes a sore throat?

A sore throat is caused by inflammation or infection of the throat and nearby areas. Strep throat is the most familiar cause of this, but other infections can cause it too. Your immune system is attacking something in the area and causing inflammation.

There are two main types of sore throats: viral and bacterial. Viruses like colds, flu, or chickenpox cause viral sore throats. Bacterial sore throats are caused by bacteria such as strep throat or staphylococcus. A bacterial sore throat can be serious if not treated immediately because it can lead to more serious health problems if left untreated for too long.

  1. How long does a sore throat last?

The average length of a sore throat is about seven days. However, if your sore throat is longer than this time frame, see a doctor immediately, as it could indicate something more serious like strep throat or mono.

  1. Can you get rid of a sore throat without antibiotics?

Yes! There are several paths to get rid of this, but the most common way is using over-the-counter meds such as acetaminophen (Tylenol) or ibuprofen (Advil). This approach works best if you have an uncomplicated case of pharyngitis (strep throat). If your sore throat is along with other symptoms like fever or severe pain, then antibiotics may be necessary.


So there you have it, our guide on how to get rid of a sore throat. We hope this article has been helpful, and we wish you a speedy recovery.

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Jamin Orrall
Jamin Orrall
Jamin Orrall co-founder