Best Weighted Vests For Running in 2024 - Experts’ Reviews

Plate-loaded, sandbag-loaded, backpack-style, and other unique designs are available. Without proper consideration, you may end up selecting the incorrect weight vest for your needs. We've got you covered if you're looking for a weighted vest but don't know where to start. We looked at some of the top options on the market to see which weighted vests would be best for you — and we also have some advice on how to choose one. And you may also need the best weighted vests, best weighted vests for women or best weighted vests for men.

1. miR Air Flow Weighted Vest 

Important Specifications 

• Size: 20lbs

• Brand: MiR

• Material: Nylon

• Color: Black

• Style: Standard

Product's highlights

The miR adjustable weighted vest comes in two styles. One has a completely closed front section, while the other has a zipper that some people find makes it easier to put on and take off.

If you're going for one of the heavier ones, I believe that's a good idea.

The weights are easily removable, allowing you to quickly adjust it if you want to switch from running to other types of exercises.

Pros

• A zipper front is also available for easier removal.

• Increases airflow to keep you cool.

• With removable iron weights, it is easily adjustable.

Cons

• The placement of the weights may limit deep breathing.

2. RunMax Pro Weighted Vest

Important Specifications 

• Size: With Shoulder Pads

• Brand: RUNmax

• Material: Neoprene

• Color: Black

• Style: 12lbs

Product's highlights

The RunMax Pro weighted vest is made of a strong enough material that many of our customers use it for obstacle course challenges and cross-country training.

Even with the higher weight limit, the straps are wide enough to distribute the pressure properly.

Pros

• Even when used for obstacle courses, these materials are extremely durable.

• When running faster, tighten the straps to reduce bounce.

• There is a phone pocket and a water bottle holder included.

Cons

• It is a little difficult to remove the weight plates.

3. Cross101 weighted vest 

Important Specifications 

• Size: 40 lb

• Brand: CROSS101

• Color: Camauflage

• Style: Adjustable

• Item Weight: 40 Pounds

Product's highlights

We've seen a few people wear this one during cross-training workouts, and it's great because it allows you to pile on a little more weight.

There's also a water bottle holder to keep larger bottles from bouncing around.

Pros

• There are heavier options available for higher intensity training.

• It comes with a handy water bottle holder.

• Interesting camouflage pattern

Cons

• Due to the full body design, there is a slight restriction in range of motion.

4. Cap Barbell Adjustable Weighted Vest

Important Specifications 

• Size: 40-Pound

• Brand: CAP Barbell

• Material: Polyester

• Color: 40-Pound, Black

• Style: CAP Weighted Vest Series

Product's highlights

The Barbell Cap With a weight range of 40 to 150 pounds, an adjustable weighted vest is best suited for people who want to take their training to the next level.

It's quick and simple to swap out a weight if necessary, and we liked that the materials don't get sweaty or stinky. It should be simple to clean up after use.

Pros

• One of the most restrictive weight limits we could find

• The weight vest pockets are simple to adjust as needed.

• It is sweat-resistant and does not stink.

Cons

• The extremely heavy vest may not be appropriate for running.

5. Zelus Weighted Vest

Important Specifications 

• Size: 6 lb

• Brand: ZELUS

• Material: Neoprene, Iron

• Color: Black

• Item Weight: 6 Pounds

Product's highlights

The Zelus's good weight options and wide shoulder straps were appealing to us.

This allows the weight to be distributed more evenly without creating pressure points that can cause stiffness on longer runs.

On the front, there's also an enclosed pocket for your phone. Furthermore, the ventilated design should reduce sweating.

Pros

• Shoulder padding that is wider than average for added comfort

• Smartphone pocket on the front zipper

• The use of breathable materials appears to reduce sweating.

Cons

• Slimmer people may find that they cannot tighten it sufficiently.

1. Do Running Weighted Vests Hurt Your Back?

No, unless you have pre-existing back problems, weighted vests should not hurt your back when running. You should be able to distribute the pressure and avoid pain with proper padding and shoulder strap design.

2. Does Running with a Weighted Vest Increase Muscle Mass?

Running with a weighted vest can help you gain muscle. It is important to note that you must run at a high intensity to fully strain your muscles. As a result, your body will repair the strained leg muscles while also adding new muscle fibers.

3. Is a Weighted Vest Better Than a Backpack for Running?

Yes, running with a weighted vest is preferable to running with a backpack. Because most backpacks are not designed to fit your body snugly, they tend to bounce around. A backpack is also likely to rub your shoulders and back, which can be very painful.

Weight vests are an excellent way to maximize the benefits of your running. You'd be surprised at how much they can assist you in preparing for competitive events.