The Best Pillows For Side Sleepers With Neck Pain in 2024

The top pillows for relieving neck pain and maximizing your sleep quality are listed in this guide. To help you locate the pillow that best suits your needs, I'll also share my personal advice on how to find pillows for side sleeping positions. Let's get going!

 

1. Eli & Elm Side Sleeper Pillow

Important Specifications 

• Brand: Eli & Elm

• Color: Pillow

• Shape: Semicircular

• Material: Polyester, Spandex, Rubber, Cotton

• Item Firmness Description: Plush

• Item Dimensions LxWxH: 17 x 29 x 6 inches

Product's highlights

Eli & Elm's side sleeper pillow is specially shaped for side sleepers and features a distinctive U-shape to support your neck and encourage spinal alignment. You may adjust the cushion to discover the firmness and fullness that are perfect for you. If allergies are a concern, it is also anti-microbial, mildew-proof, and dust mite-resistant. Have you ever had something fall on your pillow? The cover may be washed and is unzipped.

Pros

• Adjustable

• Washable in a machine

Cons

• Not optimal for all sleeping positions

2. Sleep Artisan Luxury Side Sleeper Pillow

Important Specifications 

• Brand: Sleep Artisan

• Special Feature: Adjustable

• Color: Grey Oatmeal Pattern

• Size: Queen Size (Pack of 1)

• Fill Material: Latex Foam

• Shape: Curved

Product's highlights

The organic latex and down substitute microfiber filling in the Sleep Artisan Luxury Side Sleeper Pillow, according to the makers, is both antibacterial and hypoallergenic.

The shape of the cushion is distinctive since it is a small rectangle with a curvature on one side. In an effort to support their necks when they sleep on their sides, many people often scrunch up regular pillows.

There are no chemicals made from petroleum or pungent smells. For adjustable support, you can add or remove filling as you would with any other pillow on our list.

Pros

• Keeps a balanced temperature.

• Thirty-day home trial

• Microbiological resistance and hypoallergenic

• No compounds derived from petroleum or pungent scents

• Adjustable assistance

Cons

• Potentially lumpy or pebbly

• Fill cannot be washed

3. Tempur-Pedic Tempur Neck Pillow

Important Specifications 

• Brand: Tempur-Pedic

• Color: White

• Size: Large Profile

• Shape: Rectangular

• Material: Memory Foam

• Item Firmness Description: Firm

Product's highlights

With good reason, Tempur-Pedic is well-known in the sleep industry because it produces high-quality goods. The wavy shape of this ergonomic cushion mimics the contours of your head and neck. The Tempur material of the pillow never loses its shape and is made to support and relieve pressure as you sleep. For the pillow that's ideal for you and your neck, choose from small, medium, or giant.

Pros

• Good assistance

• Feels firm

• Size choices

Cons

• Possibly too stiff for some

• Not everyone prefers an ergonomic shape.

4. Coop Home Goods Eden Adjustable Pillow

Important Specifications 

• Fill Material: Memory Foam

• Pillow Type: Bed Pillow

• Color: White

• Size: Queen

• Brand: Coop Home Goods

• Shape: Rectangular

Product's highlights

This memory foam pillow from Coop Home Goods is a durable alternative that prioritizes support in order to prevent the dreaded "pillow pinch," which occurs when a pillow's fill slides out from under your neck and support disappears. For optimal comfort, it has additional fill that you can add or remove. It is also hypoallergenic and dust mite-resistant to help reduce the likelihood that you'll wake up with a stuffy nose.

Pros

• Adjustable

• Hypoallergenic

Cons

• Has a scent that eventually goes away

5. Xtreme Comforts Shredded Memory Foam Pillow

Important Specifications 

• Fill Material: Memory Foam

• Pillow Type: Bed Pillow

• Color: White

• Size: King

• Brand: Xtreme Comforts

• Shape: Rectangular

Product's highlights

For those who sleep in any position, the Xtreme Comforts Shredded Memory Foam Pillow is a popular option. The fill, which is composed of memory foam shreds, molds to your head and neck while you sleep, maintaining perfect spinal alignment. Because its fill is detachable, you can alter the support.

People with allergies should consider the vented bamboo cover because it is made to keep your head cool at night and is resistant to dust mites.

Pros

• Fill is strong but soft

• The fill of shredded memory foam can be changed.

• Maintains optimum spinal alignment while you sleep

• Totally washable in a machine

Cons

• Evident chemical odor when opened

• Some people complained about a lumpy feeling.

1. What Should Side Sleepers With Neck Pain Look for in a Pillow?

You require a pillow that covers the area from your shoulder to your neck while you sleep primarily on your side. This denotes a taller or thicker pillow than what would be required for a back or stomach sleeper. In order to prevent strain on your neck, you'll also want a pillow that is firm enough to support the weight of your head while maintaining neutral spinal alignment. However, a pillow that is excessively firm or has lost its buoyancy is not what you desire. The ideal cushion should support your head's weight while easing strain.

Avoid pillows that have an unusually low profile and those that are soft enough to considerably compress the down. Your cervical spine is put under tension when your head leans sideways and downward toward your shoulder as a result of this. Find a pillow that can support your neck when lifting your head.

2. Can neck pain from pillows be caused?

Neck pain can most certainly be caused by sleeping on a pillow that isn't supportive enough. To support you in your preferred sleeping position, it is crucial to choose sleep accessories that are appropriate for your body type.

3. Can your neck benefit from sleeping without a pillow?

While side sleepers require a pillow to maintain proper posture and relieve pressure at the shoulders and hips, back and stomach sleepers may discover that doing without a pillow helps them keep their spines in a neutral position.

We've come to the conclusion of my guide, sleepers, and you should be well on your way to discovering a new cushion that will relieve your pain. Remember to pay particular attention to materials, loft, and firmness as you carefully weigh all of your options in order to locate the ideal pillow for a restful night's sleep. And if you also care about the best pillow for pregnancy, best shoes or best yoga mat, please check our reviews.